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慢跑設備與相關問題(Jabra Rox和ibody Rainbow)

May 7th 2014, 10:12

各位大家好~~小弟這幾天想要試看看晨跑
想說以前跑操場大概可以知道自己跑幾圈是幾公里
但最近在市區附近跑的話就只能靠機器幫我測量了
還有因為想要聽音樂
所以就看上了最近推薦的ibody Rainbow和Jabra Rox
然而它們都是藍芽4.0。
可是我的手機紅米卻是3.0(安卓4.2.2)
請問這樣可以一次跟這兩個設備穩定的連接嗎?
另外、很像看到了ibody Rainbow
跟很多手機都無法很好的連接
但沒有關係、我的要求就只有簡單的
跑步的公里數跟時間測量、請問準確嗎?

還有、我可以先在家裡面做深蹲、伏地挺身之類的當做熱身嗎？
且跑完步之後小腿會滿痛的、應該是因為我沒有收操
請問大概收操的動作該如何做呢?

不好意思問題很多...感謝各位 100分

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