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爛到神奇的馬拉松

Jan 11th 2014, 14:37

基本補給：所有站點都有
　礦泉水(水龍頭箱水，補充流失水分)------------無提供紙杯，請自備水壺或空瓶
　鹽巴(補充流失的電解質)----------------------------- 請酌量自取簡易醫護包
單數站：補1,3,5,7,9,11,13
　糖果餅乾(避免運動血糖不足，注意力不集中，造成危險)---------- 請酌量自取
雙數站：
　運動飲料-------------------------------無提供紙杯，請自備水壺或空瓶
三倍數站點：補3,6,9,12
　水果/香蕉(可適當預防抽筋狀況，並迅速補充血糖)-------------- 請酌量自取
　爆漿餐包---------------------------------------------------- 請酌量自取
　護理專業人員
機動支援：
　簡易護理包
　礦泉水

並非所有單數站都有糖果和餅乾,我甚至連餅干長怎樣都沒看過....
另外三倍數站的爆漿餐包我也沒看到它是長的圓還是方的

基本上不管獎牌成本多少,上面寫發的是獎牌怎麼可以改成文鎮,
就算要改是不是也該公告一下之類的?

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