想做一些體能訓練！！！:－new htc one開箱,htc手機評價,htc手機比較,htc手機遊戲,htc手機維修,htc手機價位,htc手機推薦,htc手機鈴聲,中華電信htc手機,htc手機截圖,亞太htc手機,

Blogtrottr

Yahoo!奇摩知識+ - 分類問答 - 運動體育 - 發問中

Aug 13th 2013, 19:16

小弟本身有再打籃球，所以想加強體能一下！！！

我想增強腿部的爆發力與彈跳力，所以想做一些重訓，所以有沒有這方面的達人
可以告訴我做些甚麼，最好詳細一點，比如：跑步要跑幾分鐘、青蛙跳幾下之
類的，就是要告訴我這動作要做多久或是做幾下！！

還有聽說重訓做太多是不是會找不高！？　因為小弟才１５歲...
可以說明下嗎！？　謝謝！！

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