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投球很沒力(籃球) 該怎麼練力氣

Jul 21st 2013, 12:30

我現在國中一年級。

身材比較瘦小，
以前都不太打籃球，
最近才開始想接觸。

很多朋友說：只要多練習，很快就能進步!

但是我發現.........我的手手超不給力
要他給點力投球姿勢就超醜
有什麼辦法可以用漂亮的姿勢投球，力氣又足夠??
但是我聽過......說做重力訓練會長不高 O口O||

1.如何鍛鍊手臂力氣? 又不影響身高
2.投球的正確姿勢?

麻煩麻煩拜託拜託告訴我:(
我真得很想改變-我的爛

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